Our Squads

Squad Levels

Crocs: This squad is the first squad out of learn to swim. Swimmers must be able to complete 25m of freestyle and backstroke as a minimum. Up to 3 sessions per week.


Bronze: First level of 50m training. Swimmers are able to complete 50m of freestyle and 50m of backstroke at individual times. Bronze is the first training level for squads. Up to 3 sessions per week.


Teen Fit:  Teen Fit is for swimmers 15 & over who want to maintain their fitness but not complete at any meets.


Silver: Swimmers can swim all four strokes with proficiency.  Minimum 25m Butterfly, 50m Breaststroke, 100m Backstroke, 100 freestyle.  This squad builds on all aspects of your swimming ability including technical parts such as starts/turns and finishes. Swimmers at this level can to participate in local, regional and state level meets. Up to 5 sessions per week.


Gold:  This squad is for the more serious swimmers who are looking to improve their endurance and overall fitness to competently swim up to 5km in a session.  Must be competent in all four swim strokes.  It is for those more serious competitors who are aiming at state and national level competitions. Unlimited sessions per week.

Go to the Coach's Corner for more information about training with our squads. 

 

Equipment Required

Swimmers should bring to training a good attitude and the following swim kit:

Crocs and Bronze

  •          Water Bottle

  •          Flippers

  •          Goggles plus spare

  •          Pool buoy

  •          Swim cap plus spare

  •          Kick board


Silver and Gold Squads

  •          Water Bottle

  •          Flippers

  •          Goggles plus spare

  •          Pool buoy

  •          Swim cap plus spare

  •          Kick board

  •          Finger paddles

  •          Hand paddles

  •          Swim training snorkel (optional)